Thanks to Cunégonde (with whom I am half in love but I'm old enough to be his ummm, much elder brother) I've discovered that I have a condition with a name. Early-morning-awakening insomnia. How cool is that? I have a condition. 4 am and I are very well acquainted. If I weren't so tired all the time I'd be excited.
Apparently bright-light therapy may help.
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